RECREATIONAL SPORTS PROGRAM

ABS & CORE

Abs & core workout to improve your core-stability. It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTS HALL CAMPUS ZUID

WHEN

Every Tuesday from 21h00-22h00

DAYS

1st semester:  29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the Abs & Core Facebookgroup and keep yourself up to date of the latest news.

BADMINTON

On these locations you can play badminton with your friends. All the equipment (except at Campus Drie Eiken and Middelheim) is available and the nets are set up. It is mandatory to make a reservation in advanced through this link.

SPORTS HALL CITY CAMPUS

WHEN

Every Monday until Thursday from 12h00 – 14h00
Every Thursday from 17h00 – 18h00
Every Friday from 17h00 – 18h00

DAYS

1st semester: 28/09/’20 – 17/12/’20 (except 2/11, 11/11 and 25/11 )
2nd semester: 8/02/’21 – 12/05/’21 (see reservation tool for exceptions)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

SPORTHAL UANTWERPEN CAMPUS DRIE EIKEN

WHEN

Every Thursday from 19h30 – 22h30

DAYS

1st semester: 2/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04 and 15/04)

ADDRESS

Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk

SPORTS HALL CAMPUS ZUID

WHEN

Every Thursday from 20h00-22h00

DAYS

1st semester: 2/10/’20 – 17/12/’20 (except 5/11)
2nd semester: 11/02/’21 – 6/05/’21 (except 18/02, 8/04 and 15/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

UNIVERSITY  OF ANTWERP CAMPUS MIDDELHEIM

WHEN

For free: every Monday until Friday from 8h30- 18h00
€14/h/court: every Monday until Friday from 18h00 – 22h00

AVAILABILITY

See reservation tool

ADDRESS

Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen

BASKETBALL TRAINING

Recreational training sessions Basketball. Open for everyone, you don’t need any experience or specific skills. It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTS HALL CITY CAMPUS

WHEN

• Every Monday from 20h30 – 23h00

DAYS

• 1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
• 2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)

ADDRESS

• Grote Kauwenberg 2, 2000 Antwerpen

EXTRA INFORMATION

Become a member of the Basketball Facebookgroup and keep yourself up to date of the latest news.

BBB

Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles. It is mandatory to make a reservation in advanced through this link.
intensity: ****

SPORTS HALL CITY CAMPUS

WHEN

Every Monday from 19h30 – 20h30

DAYS

1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the BBB Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CAMPUS ZUID

WHEN

Every Tuesday from 19h00 – 20h00

DAYS

1st semester:  29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the BBB Facebookgroup and keep yourself up to date of the latest news.

BOOTCAMP

Bootcamp training for novice and advanced participants given by an experienced trainer. No doubt you will make progress in fitness and strength. It is mandatory to make a reservation in advanced through this link.
Intensity: *****

SPORTS HALL CAMPUS ZUID

WHEN

• Every Wednesday from 18h00 – 19h00

DAYS

• 1st semester:  30/09/’20 – 16/12/’20 (except 4/11 and 11/11)
• 2nd semester: 10/02/’21 – 12/05/’21 (except 17/02, 7/04 and 14/04)

ADDRESS

Brusselstraat 45, 2018 Antwerpen

EXTRA INFORMATION

Become a member of the Basketball Facebookgroup and keep yourself up to date of the latest news.

BOXING PHYSICS

Group session based on English boxing with a variety of muscle strengthening and condition exercises. It is mandatory to make a reservation in advanced through this link.
Intensity: ****

SPORTS HALL CAMPUS MIDDELHEIM

WHEN

Every Wednesday from 19h00 – 20h00

DAYS

1st semester: 29/09/’20 – 10/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)

ADDRESS

Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen

SPORTS HALL CAMPUS DRIE EIKEN

WHEN

Every Wednesday from 18h30 – 19h30

DAYS

1st semester: 30/09/’20 – 16/12/’20 (except 11/11)
2nd semester: 10/02/’21 – 12/05/’21 (except 7/04 and 14/04)

ADDRESS

Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk

EXTRA INFORMATION

Become a member of the Boxing Physics Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CAMPUS ZUID

WHEN

Every Wednesday from 19h00 – 20h00

DAYS

1st semester: 30/09/’20 – 16/12/’20 (except 4/11 and 11/11)
2nd semester: 11/02/’21 – 12/05/’21 (except 17/02, 7/04 and 14/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the Boxing Physics Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CITY CAMPUS

WHEN

Every Friday from 18h00 – 19h00

DAYS

1st semester: 3/10/’20 – 18/12/’20
2nd semester: 14/02/’21 – 07/05/’21 (except 5/03, 12/03, 9/04, 16/04, 23/04 and 30/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Boxing Physics Facebookgroup and keep yourself up to date of the latest news.

CROSS WORKOUT

Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals. It is mandatory to make a reservation in advanced through this link.
Intensity: ****

SPORTS HALL CITY CAMPUS

WHEN

Every Monday from 17h30 – 18h30

DAYS

1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Cross Workout Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CAMPUS MIDDELHEIM

WHEN

Every Tuesday from 20h00 – 21h00

DAYS

1st semester: 29/09/’20 – 10/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)

ADDRESS

Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen

EXTRA INFORMATION

Become a member of the Cross Workout Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CAMPUS ZUID

WHEN

Every Wednesday 19h00 – 20h00

DAYS

1st semester: 30/09/’20 – 16/12/’20 (except 4/11 and 11/11)
2nd semester: 10/02/’21 – 12/05/’21 (except 17/02, 7/04 and14/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the Cross Workout Facebookgroup and keep yourself up to date of the latest news.

FATBURNER

Our fatburning class is packed with excercises intended to strengthen your body. This lesson is intens but accessible for everyone. It is mandatory to make a reservation in advanced through this link.
Intensity: *****

SPORTS HALL CITY CAMPUS

WHEN

Every Monday from 18h30 – 19h30
Every Thursday from 20u00 – 21u00

DAYS

1st semester: 28/09/’20 – 17/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04, 8/04,12/04, 15/04 and 29/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Fatburner Facebookgroup and keep yourself up to date of the latest news.

FUTSAL

Recreational futsal games. Join and start your weekend active. It is mandatory to make a reservation in advanced through this link.

SPORTHAL UANTWERPEN STADSCAMPUS

WHEN

Every Friday from 19h00 – 22h00

DAYS

1st semester: 3/10/’20 – 18/12/’20
2nd semester: 14/02/’21 – 07/05/’21 (except 5/03, 12/03, 9/04, 16/04, 23/04 en 30/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Futsal Facebookgroup and keep yourself up to date of the latest news.

HIIT

High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories. It is mandatory to make a reservation in advanced through this link.
Intensity: ****

SPORTS HALL CAMPUS ZUID

WHEN

Every Wednesday from 20h00 – 21h00

DAYS

1st semester:  30/09/’20 – 16/12/’20 (except 4/11 and 11/11)
2nd semester: 10/02/’20 – 12/05/’20 (except 17/02, 7/04 and 14/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the HIIT Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CITY CAMPUS

WHEN

Every Thursday from 13h00 – 13h30

DAYS

1st semester:  1/10/’20 – 17/12/’20
2nd semester: 10/02/’20 – 12/05/’20 (except 25/02, 8/04, 15/04 and 29/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the HIIT Facebookgroup and keep yourself up to date of the latest news.

HIPHOP WORKOUT

Dance workout on Hip Hop music. Every two week you’ll learn a new choreo so you can join this workout at any time! It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTS HALL CAMPUS ZUID

WHEN

Every Tuesday from 20h00 – 21h00

DAYS

1st semester:  29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the HipHop Workout Facebookgroup and keep yourself up to date of the latest news.

PARKOUR

Learn different moves and techniques of trained free runner Simeon. An ideal sports for people who like challenges. Skills are not necessary, everybody’s welcome. It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTHAL UANTWERPEN STADSCAMPUS

WHEN

Every Thursday from 18h00 – 19h00

DAYS

1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04, 15/04 and 29/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Parkour Facebookgroup and keep yourself up to date of the latest news.

PILATES

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being. It is mandatory to make a reservation in advanced through this link.
Intensity: **

SPORTS HALL CAMPUS ZUID

WHEN

• Every Monday from 20h30 – 22h00

DAYS

• 1st semester:  28/09/’20 – 14/12/’20 (except 2/11)
• 2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)

ADDRESS

Brusselstraat 45, 2018 Antwerpen

EXTRA INFORMATION

Word lid van de Pilates Facebookgroep en blijf op de hoogte van de laatste nieuwtjes en informatie over de lessen.

SPORTS HALL CAMPUS DRIE EIKEN

WHEN

• Every Tuesday from 19h30 – 20h30

DAYS

• 1st semester: 29/09/’20 – 15/12/’20
• 2nd semester: 9/02/’21 – 11/05/’21 (except. 6/04 and 13/04)

ADDRESS

• Stedelijk Lyceum Topsport: Edegemsesteenweg 100, 2630 Wilrijk

EXTRA INFORMATION

Become a member of the Pilates Facebookgroup and keep yourself up to date of the latest news.

RUGBY

Rugby training with The Midgets on the fields of ARC. It doesn’t matter whether you have played rugby or not. On Monday the training is open to all level players. Wednesday you can train with the seniors of ARC (only for advanced players). It is mandatory to make a reservation in advanced through this link.
Intensity: ****

WILRIJKSE PLEINEN

WANNEER

Every Monday from 20h00 – 22h00
Every Wednesday from 20h00-22h00

DAYS

1st semester: 28/09/’20 – 16/12/’20 (except 2/11 and 11/11)
2nd semester: 8/02/’21 – 12/05/’21 (except 5/04, 7/04, 12/04 and 14/04)

ADDRESS

Vogelzanglaan 6
2020 Antwerpen

EXTRA INFORMATION

Become a member of the Rugby Facebookgroup and keep yourself up to date of the latest news.

RUNNING CLUB

Discover some beautiful spots in Antwerp while running. Our running coaches are always ready to provide you with extra tips and guidance to run even faster. It is mandatory to make a reservation in advanced through this link.
Intensity: ****

SPORTS HALL CITY CAMPUS

WHEN

Every Tuesday from 18h00 – 19h00 (start2run)
Every Tuesday from 19h00 – 20h00 (advanced)

DAYS

1st semester: 29/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Running Club Facebookgroup and keep yourself up to date of the latest news.

SQUASH

At the Basic-Fit sports complex you can rest a squash court. Before 18u00 your reservation is free of charge, after 18h00 you pay €12/hour/court. It is mandatory to make a reservation in advanced through this link.

UNIVERSITY OF ANTWERP CAMPUS MIDDELHEIM

WHEN

Every Monday until Friday from 8h30- 22h00

AVAILABILITY

Check the reservation tool.

ADDRESS

Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen

SWEAT SCULPT

BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape. It is mandatory to make a reservation in advanced through this link.
Intensity:****

SPORTS HALL CAMPUS ZUID

WHEN

Every Thursday from 18h00-19h00

DAYS

1st semester: 2/10/’20 – 17/12/’20 (except 5/11)
2nd semester: 11/02/’21 – 6/05/’21 (except 18/02, 8/04 and 15/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the Sweat Sculpt Facebookgroup and keep yourself up to date of the latest news.

SWIMMING & START2SWIM

Every Monday you can swim for free at swimming pool Veldstraat. Or do you want to learn how to swim? This is the ideal opportunity. Our teacher will learn you how to swim with the right basic techniques. It is mandatory to make a reservation in advanced through this link.

SWIMMING POOL VELDSTRAAT

WHEN

Every Monday from 20h00 – 21h30

DAYS

1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)

ADDRESS

Veldstraat 83
2060 Antwerpen

EXTRA INFORMATION

Become a member of the Start2Swim Facebookgroup and keep yourself up to date of the latest news.

TABLE TENNIS

At the City Campus you can find a table tennis room near the ‘Sportkot’ (E.101). At the Sportkot you first need to register before you can start playing. You can also rent out all the material you need with your student/staff card.

CITY CAMPUS

WHEN

Every Monday from 12h30 – 14h00 & 15h30 – 23h00
Every Tuesday from 12h30 – 14h00 & 15h30 – 23h00
Every Wednesday from 12h30 – 23h00
Every Thursday from 12h30 – 14h00 & 15h30 – 23h00
Every Friday from 12h30-14h00 & 15h30 – 22h00
Every Saturday from 12h30 – 17h00

DAYS

1st semester: 28/09/’20 – 18/12/’20 (except 2/11, 11/11 and 25/11 )
2nd semester: 8/02/’21 – 12/05/’21 (except holidays)

ADDRESS

Room E.101
Grote Kauwenberg 2
2000 Antwerpen

TOTAL BODY WORKOUT

The perfect workout to get in shape. Total Body Workout combines cardio and power training. It is mandatory to make a reservation in advanced through this link.
Intensity: ****

SPORTS HALL CAMPUS DRIE EIKEN

WHEN

Every Wednesday 19h30 – 20h30

DAYS

1st semester: 30/09/’20 – 16/12/’20 (except 11/11)
2nd semester: 10/02/’21 – 12/05/’21 (except 7/04 and 14/04)

ADDRESS

Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk

EXTRA INFORMATION

Become a member of the TBW Facebookgroup and keep yourself up to date of the latest news.

VOLLYBALL

Recreational training with experienced coaches. There are separated groups for beginners and more experienced players. It is mandatory to make a reservation in advanced through this link.
Intensity:***

SPORTS HALL CITY CAMPUS

WHEN

Every Thursday from 21h00 – 23h00

DAYS

1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04, 15/04 and 29/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Volleyball Facebookgroup and keep yourself up to date of the latest news.

YOGA

A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles. It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTS HALL CAMPUS ZUID

WHEN

Every Monday from 18h00 -19h00 (beginner)
Every Monday from 19h00 – 20h30 (advanced)

DAYS

1st semester:  28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Word lid van de Yoga Facebookgroep en blijf op de hoogte van de laatste nieuwtjes en informatie over de lessen.

SPORTS HALL CAMPUS DRIE EIKEN

WHEN

Every Tuesday from 18h30 – 19h30

DAYS

1st semester: 29/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)

ADDRESS

Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk

EXTRA INFORMATION

Become a member of the Yoga Facebookgroup and keep yourself up to date of the latest news.

MULTIPURPOSE SPACE PRINSES16

WHEN

Every Thursday from 18h00 – 19h00

DAYS

1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04, 15/04 and 29/04)

ADDRESS

Prinsesstraat 16
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Yoga Facebookgroup and keep yourself up to date of the latest news.

ZUMBA

These driving beats and fun steps will make you come back for more every week! It is mandatory to make a reservation in advanced through this link.
Intensity: ***

SPORTS HALL CAMPUS ZUID

WHEN

Every Thuesday from 18h00 – 19h00

DAYS

1st semester:  29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)

ADDRESS

Brusselstraat 45
2018 Antwerpen

EXTRA INFORMATION

Become a member of the Zumba Facebookgroup and keep yourself up to date of the latest news.

SPORTS HALL CITY CAMPUS

WHEN

Every Thursday from 19h00 – 20h00

DAYS

1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 06/05/’21 (except 5/04, 12/04 and 29/04)

ADDRESS

Grote Kauwenberg 2
2000 Antwerpen

EXTRA INFORMATION

Become a member of the Zumba Facebookgroup and keep yourself up to date of the latest news.