Sport UAntwerpen
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by the IOC
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GROUP & TRAINING SESSIONS
During the academic year there are several sports activities on the program. With MOVE UAntwerpen/AP you can participate in the recreational sports offer for free.
Note – The weekly schedule can be found through this link.
SPORTS
ABS & CORE
ABS & CORE
Strength training focusing on abdominal and back muscles. The ideal workout for those who want to work on improving trunk stability. You can find the schedule via this link.
Intensity: ●●●○○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Tuesday from 9 p.m. – 10 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
BADMINTON
BADMINTON
At various locations and times you can play badminton with your friends. Equipment is available and the nets are set up. Reservations can be made through this link.
SPORTS HALL CITY CAMPUS
WHEN
Every Monday until Thursday from 12 noon – 2 p.m.
Every Thursday from 5 p.m. – 6 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
- You can borrow equipment from Sportkot (room E.101) in exchange for the student/staff/alumni card.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
SPORTS HALL UANTWERP CAMPUS DRIE EIKEN
WHEN
Every Thursday from 6.30 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFO
- Please bring your own badminton racket and plume. No equipment can be rented at this location.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Thursday from 8 p.m. – 10 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFO
- Equipment can be obtained from the KdG usher. You do not need to provide an ID/student/… -card.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
SPORTS HALL UANTWERP CAMPUS MIDDELHEIM
WHEN
Monday until Friday from 8.30 a.m. – 6 p.m. (Free)
Monday until Friday from 6 p.m. – 10.30 p.m. (€ 14/hour/court)
Saturday and Sunday from 9 a.m. – 4 p.m. (Free)
AVAILABILITY
Reservations can be made through this link.
ADDRESS
Gebouw B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerp
EXTRA INFO
- You can rent equipment at Basic Fit for €1. 30/racket and present identity card as deposit.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
BASKETBALL
BASKETBALL
Recreational basketballtraining will be given by Marie – basketballplayer at Gembo BBC and our wonderful coach. Everyone – regardless of the level of experience – is welcome. You can find the schedule through this link.
- Court 1: Beginners
- Court 2: Advanced players
Intensity: ●●●○○
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 9 p.m. – 11 p.m:
- 9 p.m. – 9.30 p.m.: Warming up
- 9.30 p.m. – 10.30 p.m.: Training
- 10.30 p.m. – 11 p.m.: Free shooting/Games/Cooling down
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Teamsporten.
BBB
BBB
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL THOMAS MORE TURNHOUT
WHEN
Every Monday from 6.30 p.m. – 7.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Campus Blairon 800
2300 Turnhout
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Tuesday from 7 p.m.- 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
Every Wednesday from 6.30 p.m. – 7.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL IHAM MECHELEN
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Bautersemstraat 57
2800 Mechelen
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
BOOTCAMP
BOOTCAMP
Bootcamp training focuses on muscle strength and fitness. The training sessions are for both beginners and experienced participants and are supervised by an experienced trainer. You can find the schedule through this link.
Intensity: ●●●●●
SPORTS HALL IHAM MECHELEN
WHEN
Every Monday from 6 p.m. – 7 p.m.
LESDAGEN
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Bautersemstraat 57
2800 Mechelen
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Wednesday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL THOMAS MORE TURNHOUT
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Campus Blairon 800
2300 Turnhout
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
BOXING PHYSICS
BOXING PHYSICS
Group session based on English boxing with a variety of muscle strengthening and condition exercises. Come work up a sweat under the guidance of our enthusiastic boxing coaches. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL UANTWERP CAMPUS MIDDELHEIM
WHEN
Every Tuesday from 7 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Middelheimlaan 1
2020 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Gevechtsporten.
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Wednesday from 7 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Gevechtsporten.
SPORTS HALL CITY CAMPUS
WHEN
Every Friday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Gevechtsporten.
CALORIE CRUSH
CALORIE CRUSH
Do you want to push your limits and strengthen all the muscles in your body? Then join Calorie Crush, thé combination of cardio and strength with which you train endurance and stability. No pain, no gain! You can view the schedule through this link.
Intensity: ●●●●○ – ●●●●●
KdG UNIVERSITY COLLEGE CAMPUS SOUTH
WHEN
Every Monday from 9 p.m. – 10 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groupfitness.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
CROSS WORKOUT
CROSS WORKOUT
Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTHAL UANTWERPEN CAMPUS MIDDELHEIM
WHEN
Every Tuesday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Middelheimlaan 1
2020 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Thursday from 7 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
FATBURNER
FATBURNER
Our fatburning class is packed with excercises intended to strengthen your body. This lesson is intens but accessible for everyone. You can find the schedule through this link.
Intensity: ●●●●○ – ●●●●●
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 7 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
FUTSAL
FUTSAL
Recreational indoor soccer matches are supervised by the soccer coach Emre. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL CITY CAMPUS
WHEN
Every Friday from 7 p.m. – 10 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Teamsporten.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT
High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Wednesday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
HIPHOP WORKOUT
HIPHOP WORKOUT
Dance workout on Hip Hop music. Every two week you’ll learn a new choreo so you can join this workout at any time! You can find the schedule through this link.
Intensity: ●●●○○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Tuesday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Dans & Gymnastiek.
MEDITATION
MEDITATION
A professional teacher will show you different relaxing breathing techniques and exercises. You can find the schedule through this link.
Intensity: ●●○○○ – ●●●○○
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
Every Tuesday from 7.30 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
PILATES
PILATES
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being. You can find the schedule through this link.
Intensity: ●●○○○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Monday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
PILOXING
PILOXING
Piloxing is an intense workout where you gain fitness and strength. The group lesson consists of a mix of pilates, boxing and dance. It is mandatory to make a reservation in advanced through this link.
Intensity: ●●●●○
SPORTS HALL UANTWERP CAMPUS DRIE EIKEN
WHEN
Every Wednesday from 7.30 p.m. – 8.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Taekwondo sports hall
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
RUGBY
RUGBY
Rugby training with The Midgets on the fields of ARC. It doesn’t matter whether you have played rugby or not. On Monday the training is open to all level players. Wednesday you can train with the seniors of ARC (only for advanced players). You can find the schedule through this link.
Intensity: ●●●●○
WILRIJKSE PLEINEN
WHEN
Every Monday from 8 p.m. – 10 p.m. (Beginners)
Every Wednesday from 8 p.m. – 10 p.m. (Advanced)
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Vogelzanglaan 6
2020 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Teamsporten.
RUNNING
STARTRUNNING & RUNNING CLUB
Every Tuesday, beginners at running can participate with Start2Run where you will be trained to run 5 km (TBA!). Are you a more experienced runner? Then you can participate with the Running Club. You can find the schedule through this link.
Intensity: ●●●○○ – ●●●●○
SPORTS HALL CITY CAMPUS
WHEN
StartRunning: TBA
Every Tuesday from 7 p.m. – 8 p.m. (Running Club – advanced)
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sporticker: Individuele sporten.
SPIKEBALL
SPIKEBALL
Play Spikeball with your friends! Spikeball Roundnet is a team sport where 2 against 2 is played, both indoor (gym) and outdoor. Equipment is already available and can be picked up in room E.101 (UA Sports Council Sportkot). If you’re not familiar with Spikeball, you can find the gamerules here .
EXTRA INFO
Want to get to know other students and play Spikeball together? Maybe there are those interested in the Facebook group MOVE / Sportsticker: Slagsporten.
SPORTS OFFER MECHELEN
SPORTS OFFER MECHELEN
New in our sports offering! You are able to go in Mechelen with your MOVE where you can participate in various group lessons and get discounts at various sports partners.
BOOTCAMP
Bootcamp training focuses on muscle strength and fitness. The training sessions are for both beginners and experienced participants and are supervised by an experienced trainer. You can find the schedule through this link.
Intensity: ●●●●●
SPORTS HALL IHAM MECHELEN
WHEN
Every Monday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Bautersemstraat 57
2800 Mechelen
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
BBB
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL IHAM MECHELEN
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
ADDRESS
Bautersemstraat 57
2800 Mechelen
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS OFFER TURNHOUT
SPORTS OFFER TURNHOUT
New in our sports offering! You are able to go in Turnhout with your MOVE where you can participate in various group lessons and get discounts at various sports partners.
BBB
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL THOMAS MORE TURNHOUT
WHEN
Every Monday from 6.30 p.m. – 7.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Campus Blairon 800
2300 Turnhout
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
BOOTCAMP
Bootcamp training focuses on muscle strength and fitness. The training sessions are for both beginners and experienced participants and are supervised by an experienced trainer. You can find the schedule through this link.
Intensity: ●●●●●
SPORTS HALL THOMAS MORE TURNHOUT
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
ADDRESS
Campus Blairon 800
2300 Turnhout
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SQUASH
SQUASH
In the Basic-Fit sports complex on the UAntwerp Campus Middelheim, you can rent a squash court with your MOVE UAntwerpen/AP. Reservations can be made via this link.
SPORTS HALL UANTWERP CAMPUS MIDDELHEIM
WHEN
Monday until Friday from 8.30 a.m. – 6 p.m. (Free)
Monday until Friday from 6 p.m. – 10.30 p.m. (€ 12/hour/court)
Saturday and Sunday from 9 a.m. – 4 p.m. (Free)
AVAILABILITY
Reservations can be made through this link.
ADDRESS
Gebouw B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerp
EXTRA INFO
- You can rent equipment at Basic Fit for €1. 30/racket and present identity card as deposit.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
SWEAT SCULPT
SWEAT SCULPT
BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Thursday from 6 p.m. – 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SWIMMING
SWIMMING & LEARN2SWIM
Every Monday there are two lanes in swimming pool Veldstraat where you can swim a few lengths. No or limited swimming experience? Then sign up for the Learn2Swim by sending an email to stijn@sportsticker.be. Be on time to change clothes so you can start swimming immediately at the indicated time. ‘Free Swimming’ can be placed in your agenda. Click on this link and go to the schedule where you can select the sports activity.
Intensity: ●●●○○
SWIMMING POOL VELDSTRAAT
WHEN
Every Monday from 8 p.m. – 9 p.m. (Learn2Swim).
Every Monday from 7.30 p.m. – 8.15 p.m. and 8.15 p.m. – 9 p.m. (Free Swimming).
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Veldstraat 83
2060 Antwerp
EXTRA INFORMATION
- When you purchase MOVE UAntwerp/AP you get one FREE swim at a pool of your choice by using the MOVE UAntwerp/AP App at the information desk. This action starts on the 1st of July.
- Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sporticker: Individuele sporten.
TABLE TENNIS
TABLE TENNIS
At the City Campus you can find a table tennis room near the ‘Sportkot‘ (E.101). At the Sportkot you first need to register before you can start playing. You can also rent out all the material you need with your student/staff card.
UANTWERP CITY CAMPUS
WHEN
DURING THE ACADEMIC YEAR
- Every Monday from 11.30 a.m. – 2 p.m. and 3.30 p.m. – 11.30 p.m.
- Every Tuesday from 11.30 a.m. – 2 p.m. and 3.30 p.m. – 11.30 p.m. (except from 7 p.m. – 7.15 p.m.)
- Every Wednesday from 11.30 a.m. – 11.30 p.m.
- Every Thursday from 11.30 p.m. – 2 p.m. and 3.30 p.m. – 11.30 p.m.
- Every Friday from 12.30 p.m. (noon) – 2 p.m. and 3.30 p.m. – 11.30 p.m.
- Every Saturday from 12.30 p.m. (noon) – 5.30 p.m.
DURING THE EXAM PERIOD
- Every Monday: 3.30 p.m. – 9.30 p.m.
- Every Tuesday: 3.30 p.m. – 9.30 p.m. (except on 18/01/2022: 3.30 p.m. – 11.30 p.m.)
- Every Wednesday: 11.30 a.m. – 2.30 p.m.
- Every Thursday: 3.30 p.m. – 11.30 p.m.
- Every Friday: 3.30 p.m. – 7.30 p.m.
- Every Saturday: 12.30 p.m. (noon) – 5.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Room E.101
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Slagsporten.
TENNIS
TENNIS
In the sports complex of the UAntwerp City Campus, you can enjoy a game of tennis with your MOVE UAntwerpen/AP. You can book through this link.
SPORTS HALL UANTWERP CITY CAMPUS
AVAILABILITY
Click on this link and go to the schedule to inform you about the possible timing to rent the sports hall.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
- Rent equipment from Sportkot (room E.101) in exchange for the student/staff/alumni card.
- Please note: For a game of tennis, you must set up the court yourself.
- Stay up to date on all news and class changes through the Facebook group MOVE / Sportsticker: Slagsporten.
VOLLEYBALL
VOLLEYBALL
Recreational volleyball training is conducted by experienced trainers. There are separate groups for beginners and advanced players. You can find the schedule through this link.
Intensity: ●●●●○
SPORTS HALL UANTWERP CITY CAMPUS
WHEN
Every Thursday from 9 p.m. – 11 p.m.
LESDAGEN
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADRES
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFO
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Teamsporten.
YOGA
YOGA
A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles. You can find the schedule through this link.
Intensity: ●●○○○ – ●●●○○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Monday from 6 p.m. – 7 p.m. (Beginner)
Every Monday from 7 p.m. – 8 p.m. (Advanced)
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
Every Tuesday from 6.30 p.m. – 7.30 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 8 p.m. – 9 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Groepsfitness.
ZUMBA
ZUMBA
These driving beats and fun steps will make you come back for more every week! You can find the schedule through this link.
Intensity: ●●●○○
SPORTS HALL KDG CAMPUS ZUID
WHEN
Every Tuesday from 6 p.m.- 7 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Brusselstraat 45
2018 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Dans & Gymnastiek.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 7 p.m. – 8 p.m.
DAYS
- 1st semester: 03/10/’22 – 24/12/’22
- 2nd semester: 13/02/’23 – 19/05/’23
Please note: The offer may vary according to school vacations and public holidays. Please check the sports schedule.
ADDRESS
Grote Kauwenberg 2
2000 Antwerp
EXTRA INFORMATION
Keep yourself up to date of the latest news and lesson changes through the Facebookgroup MOVE / Sportsticker: Dans & Gymnastiek.