GROUP & TRAINING SESSIONS
For the moment our sports program changes on a regular basis due to the changing COVID-19 measures. Check our temporary week program for an accurate overview of our program. It is mandatory to register in advance for each session!
New – The Plus Pass sticker and finger scan, which gave access in the past to the sport venues, are replaced by the UAntwerpen Plus Pass App to ensure the measures regarding physical distancing while entering the venues.
ONLINE SPORTS
ABS&CORE
ABS & CORE
Abs & core workout to improve your core-stability.
Intensity: ***
WHEN
Every Wednesday from 19h00-20h00
DAYS
1st semester: 28/10/’20 – 15/12/’20 (except 11/11)
2nd semester: 10/02/’20 – 12/05/’20 (except 7/04 and 14/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
BBB
BBB
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles.
intensity: ****
WHEN
Every Monday from 19u30 – 20h30
DAYS
1st semester: 26/10/’20 – 14/12/’20
2nd semester: 8/02/’20 – 10/05/’20 (except 5/04 and 12/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
FATBURNER
FATBURNER
Our fatburning class is packed with excercises intended to strengthen your body. This lesson is intens but accessible for everyone.
Intensity: *****
WHEN
Every Wednesday from 20h00 – 21h00
DAYS
1st semester: 28/10/’20 – 16/12/’20 (except 11/11)
2nd semester: 10/02/’21 – 12/05/’21 (except 7/04, and 14/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
HIIT
HIIT
High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories.
Intensity: ****
WHEN
Every Friday from 19h00 – 20h00
DAYS
1st semester: 30/10/’20 – 18/12/’20
2nd semester: 12/02/’20 – 7/05/’20 (except 9/04 and 16/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
PILATES
PILATES
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
Intensity: ***
WHEN
Every Monday from 20h30 – 22h00
DAYS
1st semester: 12/10/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
YOGA BEGINNER
YOGA BEGINNER
A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles.
Intensity: ***
WHEN
Every Monday from 18u00 – 19u00
DAYS
1st semester: 12/10/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session within 24 hours.
LIVE SPORTS
ABS & CORE
ABS & CORE
Abs & core workout to improve your core-stability. It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTS HALL CAMPUS ZUID
WHEN
Every Tuesday from 21h00-22h00
DAYS
1st semester: 29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the Abs & Core Facebookgroup and keep yourself up to date of the latest news.
BADMINTON
BADMINTON
On these locations you can play badminton with your friends. All the equipment (except at Campus Drie Eiken and Middelheim) is available and the nets are set up. It is mandatory to make a reservation in advanced through this link.
SPORTS HALL CITY CAMPUS
WHEN
Every Monday until Thursday from 12h00 – 14h00
Every Wednesday from 14u00 – 18u00
Every Thursday from 17h00 – 18h00
Every Friday from 17h00 – 18h00
Every Saturday from 13h00 – 17h00
DAYS
1st semester: 28/09/’20 – 17/12/’20 (except 2/11, 11/11 and 25/11 )
2nd semester: 8/02/’21 – 12/05/’21 (see reservation tool for exceptions)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
SPORTHAL UANTWERPEN CAMPUS DRIE EIKEN
WHEN
Every Thursday from 19h30 – 22h30
DAYS
1st semester: 2/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04 and 15/04)
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
SPORTS HALL CAMPUS ZUID
WHEN
Every Thursday from 20h00-22h00
DAYS
1st semester: 2/10/’20 – 17/12/’20 (except 5/11)
2nd semester: 11/02/’21 – 6/05/’21 (except 18/02, 8/04 and 15/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
UNIVERSITY OF ANTWERP CAMPUS MIDDELHEIM
Venue is closed due to COVID-19 measures!
WHEN
For free: every Monday until Friday from 8h30- 18h00
€14/h/court: every Monday until Friday from 18h00 – 22h00
AVAILABILITY
See reservation tool
ADDRESS
Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen
BBB
BBB
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles. It is mandatory to make a reservation in advanced through this link.
intensity: ****
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 19h30 – 20h30
DAYS
1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the BBB Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CAMPUS ZUID
WHEN
Every Tuesday from 19h00 – 20h00
DAYS
1st semester: 29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the BBB Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CAMPUS MIDDELHEIM
WHEN
Every Tuesday from 20h00 – 21h00
DAYS
1st semester: 20/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)
ADDRESS
Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen
CROSS WORKOUT
CROSS WORKOUT
Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals. It is mandatory to make a reservation in advanced through this link.
Intensity: ****
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 17h30 – 18h30
DAYS
1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Cross Workout Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CAMPUS ZUID
WHEN
Every Thursday 19h00 – 20h00
DAYS
1st semester: 1/10/’20 – 17/12/’20 (except 5/11)
2nd semester: 11/02/’21 – 6/05/’21 (except 18/02, 8/04 and 15/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the Cross Workout Facebookgroup and keep yourself up to date of the latest news.
FATBURNER
FATBURNER
Our fatburning class is packed with excercises intended to strengthen your body. This lesson is intens but accessible for everyone. It is mandatory to make a reservation in advanced through this link.
Intensity: *****
SPORTS HALL CITY CAMPUS
WHEN
Every Monday from 18h30 – 19h30
DAYS
1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04, and 12/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Fatburner Facebookgroup and keep yourself up to date of the latest news.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT
High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories. It is mandatory to make a reservation in advanced through this link.
Intensity: ****
SPORTS HALL CAMPUS ZUID
WHEN
Every Wednesday from 20h00 – 21h00
DAYS
1st semester: 30/09/’20 – 16/12/’20 (except 4/11 and 11/11)
2nd semester: 10/02/’20 – 12/05/’20 (except 17/02, 7/04 and 14/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the HIIT Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 13h00 – 13h30
DAYS
1st semester: 1/10/’20 – 17/12/’20
2nd semester: 10/02/’20 – 12/05/’20 (except 25/02, 8/04, 15/04 and 29/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the HIIT Facebookgroup and keep yourself up to date of the latest news.
HIPHOP WORKOUT
HIPHOP WORKOUT
Dance workout on Hip Hop music. Every two week you’ll learn a new choreo so you can join this workout at any time! It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTS HALL CAMPUS ZUID
WHEN
Every Tuesday from 20h00 – 21h00
DAYS
1st semester: 29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the HipHop Workout Facebookgroup and keep yourself up to date of the latest news.
PARKOUR
PARKOUR
Learn different moves and techniques of trained free runner Simeon. An ideal sports for people who like challenges. Skills are not necessary, everybody’s welcome. It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTHAL UANTWERPEN STADSCAMPUS
WHEN
Every Thursday from 18h00 – 19h00
DAYS
1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04, 15/04 and 29/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Parkour Facebookgroup and keep yourself up to date of the latest news.
PILATES
PILATES
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being. It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTS HALL CAMPUS ZUID
WHEN
- Every Monday from 20h30 – 22h00
DAYS
- 1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
- 2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)
ADDRESS
Brusselstraat 45, 2018 Antwerpen
EXTRA INFORMATION
Word lid van de Pilates Facebookgroep en blijf op de hoogte van de laatste nieuwtjes en informatie over de lessen.
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
- Every Tuesday from 19h30 – 20h30
DAYS
- 1st semester: 29/09/’20 – 15/12/’20
- 2nd semester: 9/02/’21 – 11/05/’21 (except. 6/04 and 13/04)
ADDRESS
- Stedelijk Lyceum Topsport: Edegemsesteenweg 100, 2630 Wilrijk
EXTRA INFORMATION
Become a member of the Pilates Facebookgroup and keep yourself up to date of the latest news.
PILOXING
PILOXING
Piloxing is a combination of pilates, boxing and dance. The ideal workout to gain endurance and strength. It is mandatory to make a reservation in advanced through this link.
Intensity: ****
SPORTS HALL CAMPUS MIDDELHEIM
WHEN
Every Tuesday from 19h00 – 20h00
DAYS
1st semester: 20/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)
ADDRESS
Building B (Basic Fit)
Middelheimlaan 1
B-2020 Antwerpen
SPORTS HALL CITY CAMPUS
WHEN
Every Friday from 18h00 – 19h00
DAYS
1st semester: 3/10/’20 – 18/12/’20
2nd semester: 14/02/’21 – 07/05/’21 (except 5/03, 12/03, 9/04, 16/04, 23/04 and 30/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
RUGBY
RUGBY
Rugby training with The Midgets on the fields of ARC. It doesn’t matter whether you have played rugby or not. On Monday the training is open to all level players. Wednesday you can train with the seniors of ARC (only for advanced players). It is mandatory to make a reservation in advanced through this link.
Intensity: ****
WILRIJKSE PLEINEN
WANNEER
Every Monday from 20h00 – 22h00
Every Wednesday from 20h00-22h00
DAYS
1st semester: 28/09/’20 – 16/12/’20 (except 2/11 and 11/11)
2nd semester: 8/02/’21 – 12/05/’21 (except 5/04, 7/04, 12/04 and 14/04)
ADDRESS
Vogelzanglaan 6
2020 Antwerpen
EXTRA INFORMATION
Become a member of the Rugby Facebookgroup and keep yourself up to date of the latest news.
RUNNING
RUNNING CLUB
Discover some beautiful spots in Antwerp while running. Our running coaches are always ready to provide you with extra tips and guidance to run even faster. It is mandatory to make a reservation in advanced through this link.
Intensity: ****
SPORTS HALL CITY CAMPUS
WHEN
Every Tuesday from 18h00 – 19h00 (start2run)
Every Tuesday from 19h00 – 20h00 (advanced)
DAYS
1st semester: 29/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Running Club Facebookgroup and keep yourself up to date of the latest news.
SWEAT SCULPT
SWEAT SCULPT
BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape. It is mandatory to make a reservation in advanced through this link.
Intensity:****
SPORTS HALL CAMPUS ZUID
WHEN
Every Thursday from 18h00-19h00
DAYS
1st semester: 2/10/’20 – 17/12/’20 (except 5/11)
2nd semester: 11/02/’21 – 6/05/’21 (except 18/02, 8/04 and 15/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the Sweat Sculpt Facebookgroup and keep yourself up to date of the latest news.
SWIMMING
SWIMMING & START2SWIM
Every Monday you can swim for free at swimming pool Veldstraat. Or do you want to learn how to swim? This is the ideal opportunity. Our teacher will learn you how to swim with the right basic techniques. It is mandatory to make a reservation in advanced through this link.
SWIMMING POOL VELDSTRAAT
WHEN
Every Monday from 20h00 – 21h30
DAYS
1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’21 – 10/05/’21 (except 5/04 and 12/04)
ADDRESS
Veldstraat 83
2060 Antwerpen
EXTRA INFORMATION
Become a member of the Start2Swim Facebookgroup and keep yourself up to date of the latest news.
TABLE TENNIS
TABLE TENNIS
At the City Campus you can find a table tennis room near the ‘Sportkot’ (E.101). At the Sportkot you first need to register before you can start playing. You can also rent out all the material you need with your student/staff card.
CITY CAMPUS
WHEN
Every Monday from 12h30 – 14h00 & 15h30 – 23h00
Every Tuesday from 12h30 – 14h00 & 15h30 – 23h00
Every Wednesday from 12h30 – 23h00
Every Thursday from 12h30 – 14h00 & 15h30 – 23h00
Every Friday from 12h30-14h00 & 15h30 – 22h00
Every Saturday from 12h30 – 17h00
DAYS
1st semester: 28/09/’20 – 18/12/’20 (except 2/11, 11/11 and 25/11 )
2nd semester: 8/02/’21 – 12/05/’21 (except holidays)
ADDRESS
Room E.101
Grote Kauwenberg 2
2000 Antwerpen
TOTAL BODY WORKOUT
TOTAL BODY WORKOUT
The perfect workout to get in shape. Total Body Workout combines cardio and power training. It is mandatory to make a reservation in advanced through this link.
Intensity: ****
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
Every Wednesday 19h30 – 20h30
DAYS
1st semester: 30/09/’20 – 16/12/’20 (except 11/11)
2nd semester: 10/02/’21 – 12/05/’21 (except 7/04 and 14/04)
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFORMATION
Become a member of the TBW Facebookgroup and keep yourself up to date of the latest news.
YOGA
YOGA
A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles. It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTS HALL CAMPUS ZUID
WHEN
Every Monday from 18h00 -19h00 (beginner)
Every Monday from 19h00 – 20h30 (advanced)
DAYS
1st semester: 28/09/’20 – 14/12/’20 (except 2/11)
2nd semester: 8/02/’20 – 10/05/’20 (except 15/02, 5/04 and 12/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Word lid van de Yoga Facebookgroep en blijf op de hoogte van de laatste nieuwtjes en informatie over de lessen.
SPORTS HALL CAMPUS DRIE EIKEN
WHEN
Every Tuesday from 18h30 – 19h30
DAYS
1st semester: 29/09/’20 – 15/12/’20
2nd semester: 9/02/’21 – 11/05/’21 (except 6/04 and 13/04)
ADDRESS
Stedelijk Lyceum Topsport
Edegemsesteenweg 100
2630 Wilrijk
EXTRA INFORMATION
Become a member of the Yoga Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 20h00 – 21h00
DAYS
1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 6/05/’21 (except 8/04, 15/04 and 29/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Yoga Facebookgroup and keep yourself up to date of the latest news.
ZUMBA
ZUMBA
These driving beats and fun steps will make you come back for more every week! It is mandatory to make a reservation in advanced through this link.
Intensity: ***
SPORTS HALL CAMPUS ZUID
WHEN
Every Thuesday from 18h00 – 19h00
DAYS
1st semester: 29/09/’20 – 15/12/’20 (except 3/11)
2nd semester: 9/02/’20 – 11/05/’20 (except 16/02, 6/04 and 13/04)
ADDRESS
Brusselstraat 45
2018 Antwerpen
EXTRA INFORMATION
Become a member of the Zumba Facebookgroup and keep yourself up to date of the latest news.
SPORTS HALL CITY CAMPUS
WHEN
Every Thursday from 19h00 – 20h00
DAYS
1st semester: 1/10/’20 – 17/12/’20
2nd semester: 11/02/’21 – 06/05/’21 (except 5/04, 12/04 and 29/04)
ADDRESS
Grote Kauwenberg 2
2000 Antwerpen
EXTRA INFORMATION
Become a member of the Zumba Facebookgroup and keep yourself up to date of the latest news.